Benefits Of Chamomile Tea

Chamomile tea is one of the most popular types of tea in the world. If you shop for herbal teas, you will notice that it was one of the first ones in the market. Studies show that German and Roman varietals of chamomile have the strongest concentrations and those who drink the tea on a regular basis benefit the most. Below are some of the advantages of taking this tea;

Improves Skin Health

Chamomile tea if full antioxidants and anti-inflammatory properties. Therefore, when your skin has irritations, youcan apply warm or cold tea on the areas that are irritated. Research has shown that direct application of the tea on the affected area will facilitate the healing significantly. In addition to that, it will lessen the appearance of wrinkles and blemishes. The tea will help to eliminate the oxidative stress and boost the immune response in those areas. That will help your skin to look healthy and vibrant.

Boosts The Immune System

Chamomile tea can help you to boost your immune system and that will help it to ward off infections and fight diseases. The tea has phenolic compounds that are linked to fighting bacterial infections in the body. Research shows that taking five to six glasses of the tea over a period of two weeks can help the body’s ability to fight off infections.

Reduces Stress

This is one of the most important uses of the tea. It is used to treat stress and anxiety disorders. Taking the tea after a long day will facilitate the production of serotonin and melatonin. The chemicals have shown to eliminate stress and slowing down the mind. Taking at least two glasses in a day will have an impact on the chronic stress symptoms you have. However, stressed pregnant women should not take the tea because it can increase the chances of a miscarriage.

Manages Diabetes

Chamomile can be useful for people who have diabetes. It has been shown to lower the level of sugar as well as regulating the amount of insulin in the blood. This is because the organic compounds in the tea eliminate the massive drops and spikes of sugar in the blood. However, diabetic patients should consult with their doctors first before taking the tea.

It Aids With Sleep

For people who have trouble getting sleep, they can a few cups of the tea to see the changes in the sleep patterns. It helps people to sleep well and wake up more refreshed.…

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Ways To Prevent Foot Odor

There are millions of microscopic creatures that live on our feet. It’s okay to have the bacteria on our feet, but with time, they give the feet a bad smell. Therefore, you need to keep the feet clean and take other measures to keep your feet feeling fresh. This article articulates the steps that should be taken to achieve fresh and vibrant feet;

Do Not Wear Stinking Shoes

Shoes can get a permanent bad smell if they are worn over time. No matter how much you clean your feet, if you wearshoes that have a bad smell, your feet will stink. Clean the shoes and if the bad odor still lingers inside them, throw the shoes and replace them with new ones that are fresh. It is also not advisable to wear the same pair of shoes every day. That will promote foot odor because of the accumulated sweat.

Change Socks And Shoes Often

As we have seen above, it is important to rotate the shoes we wear because they need to air. When the feet sweat, they are likely to produce a disagreeable scent because of the bacteria present. So, when the shoes dry out, the chances of them smelling bad are reduced. The same applies to socks. Change your socks on a daily basis and ensure you wear clean ones.

Wear Absorbent Socks

Absorbent socks are thick and soft. Hence, they will absorb the sweat, and they give the feet breathing allowance. Stay away from nylon socks because they will not give your feet any breathing allowance. In addition to that, they pick up moisture quickly, and that will be the cause of you having smelly feet.

Apply Powder

You can use powder on your feet after giving them a proper wash. On sunny days, the powder will be useful because it will absorb the sweat from the feet. Also, when wearing closed shoes, the feet sweat more. Some scented powders will absorb the sweat and leave your feet smelling good.

Take A Tea Bath

Some people have a problem with excess sweating, and that will enhance the foul smell. If you are one of them, soak your feet in strongly brewed black tea. It has tannic acid that will kill the bacteria and close down your pores. That will help in keeping the feet dry for a longer time. Soak the feet in the tea for thirty minutes every day for a week to see the results.…

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